Effects of a 12-Week Weight Training Program on the Body Composition of Women Over 30 Years of Age

Author(s):  
Nancy Kay Butts ◽  
Sandra Price
PPAR Research ◽  
2021 ◽  
Vol 2021 ◽  
pp. 1-9
Author(s):  
Glêbia A. Cardoso ◽  
Mateus D. Ribeiro ◽  
Bruno R. V. Sousa ◽  
Yohanna de Oliveira ◽  
Klécia F. Sena ◽  
...  

The objective of this study was to investigate the relationship of the polymorphism in Intron 7 G/C (rs 4253778) of the peroxisome proliferator-activated receptor alpha (PPARα) gene with the magnitude of changes in the body composition of an overweight and obese population that underwent an aerobic training program. Fifty-eight previously inactive men and women, body mass index (BMI) 31.5 ± 2.8   kg / m 2 , 46.5% ( n = 27 ) genotyped as CC genotype and 53.5% ( n = 31 ) as CA+AA, underwent a 12-week aerobic training (walking/running). Aerobic capacity (ergospirometry), body composition (DXA), and nutritional assessment were made before and 48 h after the experimental protocol. Two-way ANOVA, chi-square test, and logistic regression were used ( p < 0.05 ). Twenty-seven volunteers (46.5%) were identified as CC genotype and 31 (53.5%) as CA+AA genotype. Time-group interaction showed that there was no difference in these between two allele groups. However, differences in distribution of respondents or nonresponders according to allele A were identified for fat mass ( p ≤ 0.003 ), percentage fat mass ( p ≤ 0.002 ), the waist ( p ≤ 0.009 ), abdomen ( p ≤ 0.000 ), and hip ( p ≤ 0.001 ), this difference being independent for the fat mass. Meanwhile, sex, age, and nutritional management have also been found to be influential factors. It is concluded that the PPARα gene is involved in varying body composition in response to an aerobic training program.


2018 ◽  
Vol 6 (4) ◽  
pp. 154 ◽  
Author(s):  
Fatih Kaya ◽  
Dilek Nar ◽  
Mustafa Said Erzeybek

In this study the effects of a 6 week spinning cycling training on the body composition of women were investigated. Twelve sedentary women (32-47 years old) voluntarily participated in this study. The 6-week training program consisted of exercise sessions on 3 days per week. The intensity of the training program that was kept low in the beginning was increased in the subsequent weeks. The training sessions including the warm-up and cool down lasted for 30-60 minutes. The analyses on the body compositions were measured regularly every week with bioelectrical impedance method. In data analysis descriptive statistics and repeated-measures analysis of variance were used. In the end of the 6-week spinning workouts positive changes were observed in many parameters related to body composition. Particularly after the 3rd week the significant changes recorded were noteworthy. At the end of the 6th week those who were overweight by World Health Organization (WHO) standards moved onto normal weight category and those who were obese became overweight. In conclusion it was seen that the spinning cycling workouts were seen as as effective method to lose weight and reduce the body fat ratio among women in this age group. This exercise method may be recommended for getting good results among obese and overweight women in a short period of time.


2006 ◽  
Vol 38 (Supplement) ◽  
pp. S272 ◽  
Author(s):  
Peter N. Frykman ◽  
Everett A. Harman ◽  
David J. Gutekunst ◽  
Bradley C. Nindl

2021 ◽  
Vol 13 (10) ◽  
pp. 5737
Author(s):  
Claudio Farías-Valenzuela ◽  
Cristian Cofré-Bolados ◽  
Gerson Ferrari ◽  
Sebastián Espoz-Lazo ◽  
Giovanny Arenas-Sánchez ◽  
...  

Background: Concurrent training of strength and endurance has been widely ued in the field of health, with favorable effects on body composition. However, the effect on the body composition of a ludic-motor concurrent proposal in adults with Down syndrome has not been quantified yet. The aim of this study was to determine the effect of a concurrent training program based on motor games on body composition indicators and cardiometabolic risk on schooled male adults with Down syndrome. Methods: The sample is composed of 15 male adults with Down syndrome from Chile. Body composition variables such as body mass index, waist circumference, height to waist ratio, skin folds, perimeters, and muscle areas were assessed at the beginning and end of the program. Subsequently, a program of motor games was designed and implemented for 10 months. Results: Mean and standard deviation for body fat were pre (25.36 ± 5.60) and post (23.01 ± 6.20)%; waist circumference pre (86.00 ± 8.97) and post (82.07 ± 8.38) cm. Brachial perimeter and muscle area were pre (22.30 ± 2.80) and post (23.61 ± 2.28) cm; pre (40.19 ± 10.09) and post (44.77 ± 8.48) cm2, respectively. Our findings showed significant results (p < 0.05): body fat %; sum of folds; waist circumference; height to waist ratio; brachial perimeter and brachial muscle area. Conclusion: A concurrent training program implemented through motor skills games decreases body fat and cardiovascular risk and increases the muscle mass in male adults with Down syndrome.


1993 ◽  
Vol 5 (4) ◽  
pp. 339-346 ◽  
Author(s):  
Avery D. Faigenbaum ◽  
Leonard D. Zaichkowsky ◽  
Wayne L. Westcott ◽  
Lyle J. Micheli ◽  
Allan F. Fehlandt

The effectiveness of a twice-a-week strength training program on children was evaluated in 14 boys and girls (mean age 10.8 yrs) who participated in a biweekly training program for 8 weeks. Each subject performed three sets of 10 to 15 repetitions on five exercises with intensities ranging between 50 and 100% of a given 10-repetition maximum (RM). All subjects were pre- and posttested on the following measures: 10-RM strength, sit and reach flexibility, vertical jump, seated ball put, resting blood pressure, and body composition parameters. The subjects were compared to a similar group of boys and girls (n = 9; mean age 9.9 yrs) who were randomly selected to serve as controls. Following the training period, the experimental group made greater gains in strength (74.3%) as compared to the control group (13.0%) (p < 0.001), and differences in the sum of seven skinfolds were noted (−2.3% vs. +1.7%, respectively, p < 0.05). Training did not significantly affect other variables. These results suggest that participation in a short-term, twice-a-week strength training program can increase the strength and improve the body composition of young boys and girls.


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